Research and Resources

Jon Kabat-Zinn https://positivepsychology.com/mindfulness-based-stress-reduction-mbsr/

John Kim, Lumia Coaching, Containers: https://www.youtube.com/watch?v=pyv1joNvEUU

Betterup Coaching: https://www.betterup.com/blog/coaching-improves-mental-health-research

Radical Candor Mentorship: https://www.radicalcandor.com/7-reasons-mentorship-career/

Wharton: https://knowledge.wharton.upenn.edu/article/workplace-loyalties-change-but-the-value-of-mentoring-doesnt/

Play Coach – Sharon Calderon https://www.instagram.com/shar.ingcreations/?hl=en

Personal Board of Directors: https://www.forbes.com/sites/juliawuench/2022/03/22/who-should-be-on-your-personal-board-of-directors/?sh=5cbbf686473f